Chapter 1
Preparations
In this video, we'll explore taking control and using your brain mindfully.
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Chapter 2
Travelling Towards Mindfulness
Introducing your visually and aurally mindful brain
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Chapter 3-1
Executive Functions
In this video, we'll explore the DJ of your brain
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Chapter 3-2
The Three Anchors Of Mindfulness
Breath, Sound and Body
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Chapter 4
Mindful Movement And SNACKing
The benfits of 'thought walks' and movement and also stopping for a SNACK
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Chapter 5
Mindful Steps To Successful Communication
Mindful body language and communication with study tips on group work and presentations
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Chapter 6
From Procrastination To Action
What is it that you are procrastinating about and a strategy for action
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Chapter 7-1
Mindfulness Of Emotions
In this video, we'll explore how we can be mindful about our emotions.
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Chapter 7-2
Exams And Revision
Letting it go and Exams - Study tips for revision
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Chapter 8
Mindful Reading
Stop your mind wandering and focus on reading
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Chapter 9-1
Mindful Writing
Explore the idea of mindful awareness during writing
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Chapter 9-2
Mindful Writing Part II
Continuing to explore the idea of mindful awareness during writing and introducing some mindful exercises to help with writing
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Chapter 10
Mindful use of the Internet
How the internet changes or brain, how social media affects study and the dangers of internet addiction
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Chapter 11
Mindful Futures
A look at how far you've come and how to take mindfulness with you into your future
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Appendix Part I
Stop off points and Downloadable Tracks
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Appendix Part II
The Mindfulness Techniques Taught
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References
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